EMBRACE HEALING
FERTILITY HEALTH
Ovry
Ovulation and Pregnancy Tests
Lively
Full Cycle Tracker
Fertility Estimation Calculators
Full Cycle Tracker
All Videos
All Videos
Nervous System Reset Sound Bath | Crystal Singing Bowls for Total Calm
Tracing Meridians with Donna Eden!
Chakra Rebalancing Sound Bath | Align Your Energy In 5 Minutes With Crystal Singing Bowls
Release Stress, Anxiety & Overwhelm - Tapping Meditation
AFFIRMATIONS
Self Balancing
I tune into my energy
I ground myself in my body and down to the earth
I am connected
I am enough
I love and accept myself
I am safe in my body
I acknowledge how I'm feeling and allow it to pass through my body
I allow myself to express my emotions, thoughts, and desires in a healthy way
I clear my inner vision
I am guided by love, and positive healing energy
I allow the energy to flow
I forgive myself
I am free to listen to my inner voice
COMPLIMENTARY HEALING FORMS
Some healing forms and modalities can enhance the action of others, however its good to keep in mind that there can also be too much of a good thing when having multiple treatments simultaneously. Keeping your treatment list to 2-3 is a good way to keep a balanced ratio.
Acupuncture
Physiotherapy
Supplements
Massage Therapy
Chinese Medicine
Chiropractic
Aromatherapy
Energetic Healing
Personal Trainer/Exercise
Nutritionist
Hydrotherapy
Horse Therapy
Therapy/Counselling
EFT (Tapping)
Breathwork
Cupping
Meditation
Sound Healing
QiGong
SELF CARE & ATTUNEMENTS
Activities and practices to create more balance in your day and life
Meditation
Journaling
Walking
Positive self talk
Dedicated time to yourself
Reading
Music
Nature
Time with friends and family
Gentle exercise or Sweaty exercise
Healthy meal
Good nights sleep
Water- bathing, swimming,etc.
Sauna
Exfoliation/Cleansing
Healing frequencies
Reduced screen time
Creative expression
Crystals
Aromatherapy