top of page

EMBRACE HEALING: Tools for You

WHAT IS ...?

Homeopathy: Intro to Homeopathy

A Doula:

Reiki:

pexels-tara-winstead-6694187.jpg
Release Stress, Anxiety & Overwhelm - Tapping Meditation
11:31
Chakra Rebalancing Sound Bath | Align Your Energy In 5 Minutes With Crystal Singing Bowls
03:33:33
Nervous System Reset Sound Bath | Crystal Singing Bowls for Total Calm
03:33:33
Tracing Meridians with Donna Eden!
07:36
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
06:55
The Secret To Releasing Hurt From the Body | Marisa Peer
14:14

AFFIRMATIONS

Self Balancing

I tune into my energy

I ground myself in my body and down to the earth

I am connected

I am enough

I love and accept myself

I am safe in my body

I acknowledge how I'm feeling and allow it to pass through my body

I allow myself to express my emotions, thoughts, and desires in a healthy way

I clear my inner vision

I am guided by love, and positive healing energy

I allow the energy to flow

I forgive myself

​I am free to listen to my inner voice

 

COMPLIMENTARY HEALING FORMS

Some healing forms and modalities can enhance the action of others, however its good to keep in mind that there can also be too much of a good thing when having multiple treatments simultaneously. Keeping your treatment list to 2-3 is a good way to keep a balanced ratio.

Acupuncture

Physiotherapy

Supplements

Massage Therapy

Chinese Medicine

Chiropractic

Aromatherapy

Energetic Healing

Personal Trainer/Exercise

Nutritionist

Hydrotherapy

Horse Therapy

Therapy/Counselling

EFT (Tapping)

Breathwork

Cupping

Meditation

Sound Healing

QiGong

Etc.

pexels-tara-winstead-8385736.jpg

SELF CARE & ATTUNEMENTS

Activities and practices to create more balance in your day and life

Meditation

Journaling

Walking

Positive self talk

Dedicated time to yourself

Reading

Music

Nature

Time with friends and family

Gentle exercise or Sweaty exercise

Healthy meal

Good nights sleep

Water- bathing, swimming,etc.

Sauna

Exfoliation/Cleansing

Healing frequencies

Reduced screen time

Creative expression

Crystals

Aromatherapy

bottom of page